Tanze und atme, und lass uns eintauchen ins wo „Das Weibliche trifft auf das Männliche“.

EVENT will be held in EN / mit DE Übersetzung der wichtigste Punkte.

Ankommen / Arrival 18:30 Uhr

Ecstatic Dance 19:00 - 20:30 Uhr

kurze Pause und umstellen von dem Raum / Break and room change Yoga Matts 20:30 - 20:45

Breathwork mit Petra und Musik von DJ César Chunk 20:45 - 22:15

Geplantes Ende 22:30

Wir laden dich und deine Freunde/Freundinnen ein für unseren Ecstatic Dance mit Sascha Kid und Breathwork mit Petra CZ/CH.

Was dich erwartet:

Ein schöner Tanzraum mit Holzboden, folgend mit Breathwork - Conscious Connected Breath geleitet von Petra (Alchemy of Breath).

Wo: Flow60 in Zollikerberg, Trichtenhauserstrasse 57, 8125 Zollikerberg

ÖV: S18 ab Stadelhofen bis Spital Zollikerberg von da ca. 10 Min zu Fuss bis zum flow60

Auto: 35 kostenlose Parkplätze vor dem Haus. Bildet Fahrgemeinschaften

Tickets: 35.- / 40.- / 50.- Bar an der Tür oder hier

Mitbringen:

Bequeme Bewegungskleider / Comfortable clothese to dance and lay down
Wasserflasche / Waterbottle
Eigene Yoga Matte / / Yoga Mat !!!!

Optional:
Decke & flaches Kissen - als Nebenwirkung kann eine Kälte auftreten / Blanket & flat pillow - you can experience cold as side effect
Augen Maske / Eye Mask
Journal optional

Und dann noch...

Offenheit zum was du erfahren und fühlen solltest / Openess to new experience

Komm möglichst frisch und unparfümiert / Please come fresh and without strong parfumes

Garderoben und Duschen vor Ort / Changing rooms and showers are available

Beim Fragen oder falls der Preis ein Hindernis ist, melde dich über Whatsapp/ Telegram bei Petra +41 79 307 4476

Vergünstigte Tickets mit persönlicher Legi an der Abendkasse, entweder Bar oder mit Twint.

Wir freuen uns auf dich:

Sascha Kid, Petra & Xtatic Team

About Petra:

Petra is a certified Breathwork Facilitator by Alchemy of Breath, Energy worker, Reiki and Shamanic practitioner and Kids Yoga instructor. As a consciousness and breathwork space holder, spiritual mentor, sister, daughter and mother, her curiosity about life, optimism and care for others are the core of her gifts and the qualities valued by her clients.

Petra’s healing work began in 2014 when she immersed herself deeply into the world of spirituality, healing & self-development, including shamanic practices and plant medicine. She learned from many differnent teachers all over the world in the fields of energy and body work, light healing, yoga, somatics, trauma, meditation, mindfulness and breathwork.

She facilitates Conscious Connected Breath, a type of breathwork that guides people and supports them in their transformation, awakening and healing, often connected and related to trauma and inner child work, but not only.

Through this type of breathwork you can tap into the inner space and quiet, where many answers can be heard. You also enter the world of higher self and higher consciousness, tapping into the unknown whispers.

She offers spiritual life guidance, energy work, healing and sound healing. She combines different ways of work and tools into her own unique essence of conscious work and healing.

Women empowernment and self-confidence, especially for women going through difficult life transformation is one of her unique gifts, as this was also her own life path.

https://www.instagram.com/breathofmylife.ch/

https://www.facebook.com/petpeyer

www.breathofmylife.ch (under construction)

The Experience of Breathwork

Conscious Connected Breath CCB - guided breathwork session

Conscious Connected Breath (CCB) is a breathing technique of body and energy work that will guide you into states of deep transformation. With your eyes closed and lying on a mat, and suported by powerful music, you will be transported with your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind and image of self.

The term ‘Breathwork’ without a space between ‘breath’ and ‘work’ is the official term used to describe all variants of Conscious, Connected Breathwork (CCB); and this is the practice that has seen a major boom in popularity over the past 5 years. All CCB variants stem from two major branches of modern Breathwork which were born in the 1960’s – Holotropic and Rebirthing. While the methods, environment, and tools used differ among CCB variants, they all share the technique of having no pause between the inhale and exhale.

Keeping the breath connected leads to non-ordinary states of mind with alterations of consciousness that can feel quite similar to psychedelics and plant medicine. Every CCB session is different for every person, every time, and the breath is the guide, taking you exactly where you need to go for your highest healing. Some benefits reported by breathers include the shedding of trauma, spiritual connectivity, breakthrough insights, physical healing, connections with the divine or deceased loved ones, more self love, increased happiness and presence, better relationships, and an acceleration of awakening.

Your breath becomes a catalyst to move you beyond the ego into the deepest parts of your body, mind and spirit. This provides you an opportunity and invitation to uncover patterns that have you stuck, receive powerful insights, release emotions and move energy. You will be energetically held in a safe container, with full permission to experience and express the entire range of emotions that may surface. Connect with your own inner wisdom and healer.

There is no previous experience necessary, all will be explained before we start.

Come curious, open minded and exactly as you are.

We look forward to welcoming all parts of you.

Breathwork Practice Contraindications:

A breathwork practice is not recommended for anyone with cardio vascular disease, glycoma, retinal detatchment, high blood pressure, pregnancy, thyroid condition, bipolar disorder, schizophrenia, epilepsy or aneurysm (without the consent of a liscensed medical professional).

If you have any of these health problems, please contact Petra prior to booking your ticket at 0793074476.

Breathwork Practice potential side effects:

Breathwork can potentially have the side effects of physical sensations such as temperature change, dry mouth, cramping of the hands or feet, and in some cases strong emotional release. After an emotional experience, integration practices such as consultation with a personal therapist or a private 1:1 session could be helpful. Please contact Petra if you have any qustions.

By buying a ticket you are agreeing to the following:

- I acknowledge that I have read and undesrtood the above information about Contraindications and Side Effects of Breathwork.

- I certify that I have taken medical advice relating to any physical, mental or emotional condition that may impair my judgment, or have any affect on my physical health in any way during or after a session.

- I understand and acknowledge that I am responsible for consulting my primary health care provider or a medical doctor in the event that I have or am suspect to have a health problem.