Weekend Workshop

Frank Lee will connect you with your innate movement intelligence and show you how to dance with it. He will guide you into the most powerful state of consciousness, the flow. You will see that dance is not an activity but something that happens to you. He will help you break down your shame and positively change your relationship with your body. You will interpret the exercises in your own way and within your own limits. No dance steps or acrobatic elements will be taught. For this training, you only need concentration and the courage to surrender.

The goal of the workshop is to overcome mental obstacles through physical methods so that you can experience the flow. Deep emotional levels will be addressed through body awareness. The focus is on reducing shame and promoting self-confidence through a playful and non-judgmental approach.

First, exercises to intensify body awareness will be conducted. Then, it will focus on the concrete execution of movements. These include physical qualities of a movement such as strength, speed, size, etc., as well as the mindset while dancing, like self-confidence and willingness to experiment. All exercises complement each other and build on one another. At the end, there will be a synthesis where everything is brought together. We will learn to translate sounds into movements and look good doing it.

Frank Lee has been a dancer for over 20 years, focusing not only on the outer form of movement but also on its inner content. He emphasizes the importance of "feeling" in movements, highlighting the necessity of authenticity and body awareness.

Website:

https://dancing-frank-lee.com

Video about the workshop:

https://youtu.be/5a8z-bCzA9Q?si=ZFuo9Yj2JTlisTgH

Warm-up events to get to know Frank Lee (not included in the price, separate events)

August 23: Fri. 7:00 PM - 11:00 PM, AmoRythmo

December 13: Fri. 7:30 PM - 10:00 PM, Ecstatic Dance

Workshop:

Saturday - Sunday, December 14-15

Sat: 10:00 AM - 5:00 PM

Sun: 9:00 AM - 4:00 PM

Please arrive 30 minutes before the event

Lunch break: 1:00 PM - 2:00 PM

Please bring your own food

Maximum 45 participants

Language: German

Bring with you:

Your own lunch

Comfortable movement clothes

Water bottle

Come as fresh and unscented as possible

Changing rooms and showers available on site

Overnight stay possible with your own sleeping mat and sleeping bag, 5.- per night/person at flow60

(Payment for overnight stay: cash or Twint on site)

Price:

Regular: 410.-

Discounted/Repeater: 300.-

Early bird: 350.-

More information about the workshop here:

https://dancing-frank-lee.com/workshops/

About the location:

A beautiful large room with a springy dance floor, changing rooms, showers, and 35 parking spaces.

Where: flow60 in Zollikerberg, Trichtenhauserstrasse 57, 8125 Zollikerberg

Public transport: S18 from Stadelhofen to Spital Zollikerberg, about a 10-minute walk to flow60

Car: 35 free parking spaces in front of the building. Please carpool

We look forward to seeing you,

Xtatic Dance Events with Remo & Frank Lee